If you are working at a desk, you probably have encountered several discomfort and pain issues.
These issues may include lower back pain, knee pain, neck strain, shoulder pain, and spinal problems. Many people today spend their days in front of the computer. Constant sitting frequently stresses the spine, joints, and surrounding muscles. If preventive action is not carried out, serious injuries may result.
An ergonomic kneeling chair is a great solution that can fix these issues and prevent these from happening in the future.
What is an Ergonomic Kneeling Chair?
An ergonomic kneeling chair is quite different as compared to a regular chair or even an ergonomic chair.
Instead of explaining it as text, let me show you an image of an ergonomic kneeling chair.
As you can notice, in an ergonomic kneeling chair, there is no back-rest.
You need to kneel and use your legs to support yourself. Now if you're thinking that this looks difficult to manage and use, let me tell you - it's not.
Ergonomic kneeling chairs are quite comfortable and can be used for long stretches of work as well.
Editor's Pick - Top 3 Ergonomic Kneeling Chair
In a hurry? Below are our top three recommendation for ergonomic kneeling chairs:
Still confused about which ergonomic kneeling chair to buy? Let me help by providing detailed reviews on the best ergonomic kneeling chairs I found in the market (and the ones you can buy online). These are covered later in this article.
Ergonomic Kneeling Chair Vs Regular Chair
While a regular ergonomic office chair provides good support and comfort while sitting, an ergonomic kneeling chair keeps your body on its ideal alignment.
Regular ergonomic chairs have backrests that support the spine and back muscles, however, they only allow the tiny muscles surrounding your spine to work on supporting your weight. On the other hand, an ergonomic kneeling chair allows the muscles of your thighs, abdomen, and obliques to work to better support your body while you are sitting.
Others may find regular ergonomic chairs more comfortable, but only for short-term. For a long-term solution, you may consider investing on an ergonomic kneeling chair to practice your back not to rely on a backrest for support, so your major or core muscles will do their task to align your spine for a better posture.
Studies and research have shown that ergonomic kneels provide long-term comfort when sitting, allowing free movement and increased productivity in the workplace.
How can an Ergonomic Kneeling Chair help with back pain?
Ergonomic kneeling chairs automatically maintain the spine in an upright position or neutral posture.
Because of the lack of back support, an ergonomic kneeling chair encourages your body to stay aligned correctly effortlessly. With the enhanced angle between your lower body and torso, it will give you more space to the pelvic muscle tissues, connecting your low back, doing wonders for your backaches in your lumbar region.
If you're interested in learning about the benefits of using an ergonomic kneeling chair, click here to read it.
Below is a great video where Lorna, an ergonomics expert, talks about using an ergonomic kneeling chair.
Best Ergonomic Kneeling Chair
Now let me help you decide which kneeling chair to get. Learn about the best features and benefits of each brand to make a smart decision when shopping for an ergonomic kneeling chair for your home or office.
Let’s get started!
Below is a table that shows all the ergonomic kneeling chairs we have covered in this review:
Ergonomic Mouse Name
DRAGONN with Adjustable Stool
9.8 / 10
9.6 / 10
9.3 / 10
8.8 / 10
8.1 / 10
7.8 / 10
7.6 / 10
This kneeling chair comes with an adjustable stool for maximum comfort, better posture, modern design, and adjustable height.
It is equipped with a 3-inch mesh thick cushion, ensuring that you are comfortable all day long. It is also equipped with 4 wheels or casters so you can move freely like an old office chair.
Achieve better posture because of this ergonomic kneeling chair, so there's no reason to be stressed and hunch over your desk or keyboard for hours anymore.
It has a 90 degrees cushion seat which is considered a posture chair with a functional design, promoting more comfort and better posture.
- MAXIMUM COMFORT We've got your back (and your knees, shins, and...
- BETTER POSTURE WITH TILTED SEAT There is no reason to hunch over...
- HEAVY DUTY The Edge Ergonomic kneeling stool is designed with a...
It is an ergonomic angled kneeling chair that will keep the back in an upright position, allowing even weight distribution throughout your legs and buttocks area while keeping your lumbar spine aligned.
The item weight is 19.15 pounds and the package dimension is 27.4 x 18.8 x 8.4 inches.
This is a heavy-duty ergonomic kneeling stool that is designed with a durable metal base for a long-lasting use. It can support up to 250 pounds of weight.
It has a sleek and modern design in black style for a perfect fit for home, office, or classroom use. It is fully height adjustable from 21 to 28 inches.
This SLEEKFORM ergonomic kneeling reclining chair combines comfort and durability.
This kneeling chair is specifically designed to be placed your body in an upright position (open angle ) by lowering your lower body angle and placing the body weight on the buttocks instead of the lower back.
The 90-degree seated angle automatically distributes your body weight, eliminating imbalance and realigning the body with continued use. You avoid falling out of this chair because some of your weight is distributed to your shins.
- SUFFERING FROM LOWER BACK PAIN, Neck strain, Bad Posture,...
- BETTER POSTURE There is no reason to hunch over your keyboard or...
- MULTIFUNCTIONAL Our chair is just not just an ergonomic desk...
The knee cushion and padded seat are made of 100% recycled foam, twice the thickness of most ergonomic kneeling chairs sold in the market today.
Enjoy sitting in luxury, eliminating discomfort and pain to your knees usually caused by thinner knee cushions and seat. It is a great addition to your contemporary furniture set.
If you are tired with a neck strain, lower back pain, and poor posture every time you're sitting, the SLEEKFORM Adjustable Ergonomic Kneeling Chair is one of the best solutions.
It has an adjustable height (21 to 28 inches) with a weight capacity of 250 pounds.
This is an ergonomic kneeling chair offers a comfortable sitting experience, placing your weight on the bottom when you're sitting, and on your shins when you're in different positions.
Take your time adjusting to this amazing chair and experience the health benefits of sitting in this comfortable and ergonomically designed chair.
The Variable Balans has a minimalist design with maximum features, a true embodiment of great Scandinavian simplicity.
- The original kneeling chair designed by Peter Opsvik in 1979
- Perfect for a home office or at work
- Encourages continuous movement and a healthy posture
It has an open construction that is free of mechanical adjustment parts. It is lightweight and can be moved around easily with minimal cleaning efforts. It is a stylish companion that meets the demands of today's modern lifestyle.
Find your balance with the tilted seat and curved wood follows the natural movement of your body. When you're using this chair, your muscles are properly stimulated, and it also decreases the negative effects of static sitting. It encourages active and dynamic sitting positions, allowing your body to flow properly and find balance.
Because of this chair's ergonomic design, it can be pushed against the pelvis, automatically positioning you in the perfect posture for comfortable sitting.
There are many benefits you can obtain from this ergonomic kneeling chair. It helps promote blood circulation, relieve neck and back tension, and enhance focus and energy.This ergonomic chair is sturdier and bigger as compared to other similar keeling chairs with an knee cushions and larger seat. It can hold up to 265 pounds or 120 kilograms of weight. It ensures keeping your buttocks and knees comfortable. It is specifically designed to ensure that your body achieves the best posture.
It features larger and thicker cushions with 3.95 inches or 10 millimeters to 2.75 inches or 70 millimeters for extra comfort.
The Sleekform Kneeling Ergonomic Posture Chair has four wood chamber timbers for greater durability instead of one. It has longer fasteners for extra strength, and 20-ply rather than 14-ply.
- POSTURE KNEELING CHAIR -This uniquely designed ergonomic chair...
- BIGGER AND STURDIER - When compared to competitors, this...
- COMFORTABLE - This posture kneeling chair holds up to 120 kgs...
This is considered an orthopedic chair that can hold up to 120 kilograms or 265 pounds of weight. It is made from birch wood (3-ply). It is good while working in your home office, for posture correction, for meditation, or other good reasons to ensure a comfortable sitting for longer periods of time.
This is a uniquely designed ergonomic kneeling chair that allows positioning with an open hip angle, encouraging a more upright posture. This will align your back, neck, and shoulders, reducing discomfort and pain that may arise from sitting on a “slumped over” position in traditional office chairs.
This ergonomic reclining chair features a memory foam seat cushion as well as an espresso finish.
It can hold up to 200 pounds of weight capacity.
The item weight is 17.5 pounds and it measures 31 x 18.2 x 23.6 inches.
It is perfect for your work desk. The cushion is thick and does not compact even when sitting for long hours.
Some customers complain of loose bolts and screws that can be easily fixed by using metal or wood adhesive.
For your body to adjust to proper alignment, we highly advise acclimatize yourself to the Office Star Ergonomic Knee Chair by gradually increasing the time of use each day. It can help prevent and relieve back issues.
It raises your body up enough so you can comfortably use your keyboard.
This Boss Office Ergonomic Kneeling Chair offers an excellent ergonomic support.
It has an adjustable knee height good for different users. The ergonomic design can ease the hip forwards, encouraging an upright posture through the neck, shoulder, and back alignment and relieving strain on your lumbar muscles.
The black knee platform and fabric seat provides comfort for longer periods of time. The seat height adjustment has a pneumatic gas lift. This chair has hooded double wheel casters and black tubular steel frame.
- Kneeling stool offers excellent ergonomic support; Adjustable...
- Ergonomic design eases the hip forwards and encourages an upright...
- Black fabric seat and knee platform provides comfort for long...
The horizontal tubes measures 2 inches in diameter, with transverse pairs of tubes measuring at 1 1/4 inches. The transverse tubes are properly and consistently welded to the horizontal steel tubes.
The fabric on the seat and knee cushions is comfortable and robust. It is thick enough to last for a long time.
The fabric wears thin over time, but it can be easily repaired or replaced since it's simply stapled to the plywood backer-board.
It has a powder coated paint finish which is smooth and uniform matte black. The tubes are also sealed with plastic end caps to avoid sharp edges from catching clothing.
The package comes with 4 screws to attach the seat back and the knee pads are pre-assembled.
It is relatively easy to assemble.
The castors are easy and simple as well as very snug. The pneumatic lift is easy to operate and sounds like assisting lifts on a minivan.
The BetterPosture Jazzy Kneeling Chair is an original kneeler that often imitated, but the quality of this ergonomic posture chair remains unsurpassed.
It is designed to allow you to shift your body weight to your leg muscles rather than your back.
It helps in strengthening your core and encouraging a more upright sitting position. It will benefit your neck, shoulders, and back to reduce discomfort and pain. It will allow you to slouch less and sit straighter when you're using this orthopedic kneeler.
- A range of kneeling chairs in various colors complete with...
- Elegant chair with chrome base and lift
- Memory foam in the both seat and knee pads for added comfort
This ergonomic kneeling chair has an adjustable back support. This elegant chair comes with chrome lift and base.
It has a memory foam both in the knee pads and seat for extra comfort. It also relieves pressure on your vertebral discs.
Benefits of Using an Ergonomic Kneeling Chair
If you're not already convinced why a kneeling chair is a good idea, let me also share some benefits of using it on a regular basis.
1. Back Pain Relief
The back problems you are experiencing can be attained quickly. The decline of an ergonomic kneeling chair provides more room for your hips that happen directly to your lower back muscles. You will experience immediate relief because the design let your hip muscles and spine to expand than tightened.
You can improve your posture with a kneeling chair because the angle of the seat forces you to sit comfortably with a straight spinal column. It means that the supporting muscles of your back no longer need to work to help you keep sitting upright.
Just imagine the vertebrae like a stack of blocks. If they are not stacked on top of each other, something needs to keep them in place. The spinal column just simply stacks vertebrae-by-vertebrae with minimal assistance from your back muscles. That is why many people report ease in both their upper and lower back and comfort after switching over to an ergonomic kneeling chair.
2. Improved Posture
You'll quickly notice that when you're sitting down on a kneeler your spinal column is properly aligned, thereby improving posture.
Your body becomes accustomed to sitting tall in an upright spine. You will start to carry this proper posture with you all day. This is beneficial for your other activities like walking, running, jogging, and standing. You'll definitely enjoy the best posture that others will obviously notice.
3. Long-Term Comfort and Ease
At first, you might find kneeling chairs as uncomfortable, but in the long run, you'll find them incredibly comfortable.
The design and style do not force you to hunch forward or pull you at the desk. The design of the knee pad and its position allow you to freely move about.
It will be easier for you to try varying sitting positions. For instance, you can place your foot on the floor to provide extra comfort to your hips, thus giving you more freedom to move.
4. Development of Core Muscles
A traditional 90-degree seat supports your back completely so your core muscles do not perform a lot of work.
This is the main reason why you begin hunching over the computer keyboard. However, with an ergonomic design, your core muscles are tasked to keep you upright.
The core muscles of your abdomen, obliques, and lumbar are stronger than the tiny muscles surrounding your spine, eliminating pain while sitting because the support provided by your core muscles does not require an obvious exertion.
Studies have shown that one major reason why employees are distracted in the workplace is physical pain. Working in front of the computer more than 8 hours a day to fulfill your duties is quite difficult.
More so if you are suffering from pain and discomfort. An ergonomic kneeling chair eliminates neck, shoulder, and back pain so that you can properly focus working with a clear head. The upright position of the spinal column promotes good posture and improved blood flow throughout your body.
What to Consider before buying an Ergonomic Kneeling Chair?
Here are the important things you need to consider when shopping for an ergonomic kneeling chair:
It is not surprising anymore to consider ergonomics as the most important consideration when shopping an ergonomic kneeler.
Not all chairs with the term “ergonomic” can really provide and promote good posture and reduce back pains and muscle strain while sitting.
They greatly vary in terms of the body types they support and the resting angles. Look for a kneeling chair that fits you and one that is comfortable. Find one that is adjustable so you can do different positions that can fit your body dimensions as well as your work space preferences.
This is a crucial consideration when buying an ergonomic kneeling chair because you have to ensure that the material is durable and reliable.
Most ergonomic kneeling chairs are made of stainless steel, others are made of chrome and wood. Look for one with plastic caps to prevent sharp objects or components from being exposed.
Find an ergonomic kneeling chair that is not too firm or too soft. It means finding a decent support for your sitting.
It is important to have the best of both worlds when it comes to softness and firmness, balance and support.
Kneeling chairs should be supportive, most especially in your knee areas and seat cushion. The design of kneeling chairs should support your entire body weight. Find a kneeling chair that provides adequate support but soft enough to avoid pressure points.
4. Build Quality
The quality of a kneeling chair matters a lot. This should be one of the major factors that will affect your decision of what brand to choose.
Don't get stuck with a poorly made or flimsy kneeling chair because it will just provide worse outcomes. The main reason of the design of a kneeling chair without backrest is to tip your body forward at your pelvis so that your spine is well-aligned.
Although some kneeling chairs have backrests, these are not necessary as long as you are using the chair correctly.
Angle, Height Adjustment, and Height and Weight Restrictions
Look for a kneeling seat with an incline of 20 degrees at the very least, making it harder for your body to lean back and slouch.
It is important to be aware of the height and weight restrictions. You have to understand that your height also will matter, so be ready to pay more for extra features you need. Look for one with adjustable height and one that is easy to assemble.
5. Bang for the Buck
Expect to get what you pay for.
But not all expensive chairs equate to better quality, and not all cheap chairs mean poor quality.
That is why you need to make sure that you check the specifications and features online to get the most out of your money's worth. Never allow the price to be the biggest deciding factor when choosing the best ergonomic kneeling chair for you.
Other Reviews of Ergonomic Products: