10 Best Ergonomic Back Support for Office Chair

People who work a 9-to-5 desk job need to take care of their posture. Sitting on the desk for too long can cause the shoulders to roll forward and ruin the back posture.

This can put a lot of pressure on the spine. Thankfully, there’s an effective solution to ease back pain and reverse bad posture.

Ergonomic back support improves the alignment of the spine, shoulders, and hips.

Here are the top 10 best ergonomic back support for your office chair.

Our Pick – Top 3 Ergonomic Back Suport for Office Chair

In case you’re in a hurry, here are my top three recommendations for the best ergonomic back suport for office chair.

#1	#2	#3
Everlasting Comfort Lumbar Support Pillow for Car Seat - Memory...	RELAX SUPPORT RS1 Lumbar Support Pillow - Office Chair Back...	Cool Gel Memory Foam Seat Cushion with Rain Cover and Lumbar...
$$	$$	$$$
Check on Amazon	Check on Amazon	Check on Amazon

Still confused about which ergonomic back suport for office chair is best for you?

Let me help by providing detailed reviews on the best ergonomic back-support for an office chair that I found in the market (and the ones you can buy online).

These reviews will definitely help you gain awareness and understanding of the best features, pros, and cons of each ergonomic back support for office chair.

Let’s get started!

Best Ergonomic Back Support For Office Chair Reviewed

Below is the table that shows all the ergonomic back support for the office chair covered in this review.

NAME	IMAGE	OUR RATING	PRICE
Everlasting Comfort Lumbar Support Pillow for Car Seat - Memory...		9.5 / 10	$$	Check Best Price
RELAX SUPPORT RS1 Lumbar Support Pillow - Office Chair Back...		9.5 / 10	$$	Check Best Price
Cool Gel Memory Foam Seat Cushion with Rain Cover and Lumbar...		9.0 / 10	$$$	Check Best Price
Vremi Premium Memory Foam Lumbar Support Pillow - Chair Cushion...		9.0 / 10	$	Check Best Price
LOVEHOME Lumbar Support Pillow for Chair and Car, Back Support...		8.5 / 10	$$	Check Best Price
Desk Jockey Lower Back Pain Gel Lumbar Pillow Support Cushion -...		8.5 / 10	$$	Check Best Price
OPTP The Original McKenzie Lumbar Roll – USA-Made Low Back...		8.0 / 10	$$	Check Best Price
Xtreme Comforts Lumbar Back Support Pillow for Office Chair...		8.0 / 10	$$$	Check Best Price
Lumbar Support with Breathable Mesh Layers and Double Sturdy...		7.5 / 10	$	Check Best Price
DMI Lumbar Support Pillow for Chair to Assist with Back Support...		7.5 / 10	$$	Check Best Price

Now let’s have a look at the detailed reviews of each of the ergonomic back suport for office chair covered in this article.

Everlasting Comfort Ergonomic Lumbar Support for Office Chair - 100% Pure Memory Foam

Everlasting ergonomic lumbar support has been a customer favorite for its sleek ergonomic design and unmatched comfort. The company has crafted this back cushion with a universal contoured structure. Made from 100% pure memory foam, the cushion is perfect for supporting the spinal curvature.

It is a multi-purpose cushion as it can be used for car seats and office chairs and can readily alleviate thoracic and lower back pain relief. The memory foam is smooth and firm to the touch for maximum comfort. It has the perfect density to hold your back in a healthy posture and prevent slouching.

Ideal for extensive sitting jobs, the cushion keeps the back and shoulders upright. Crafted with a breathable 3D mesh cover, the material encourages aeration through the cushion. You won’t ever complain of a sweaty back as the mesh design ensures a cool and dry back.

With dual adjustable straps that firmly fasten on to the seat, the cushion will stay in place all day long. You can shift on the chair as you like without disturbing the position of the pillow. Offering amazing lumbar support, using this cushion will improve your posture over time.

PROs	CONs
100% pure, soft and firm memory foam with the perfect density Dual adjustable straps that tightly secure on to the seat Multi-purpose Hypoallergenic, breathable 3D Mesh cover to keep the back cool and dry	The foam is too thick; might be uncomfortable while driving

RelaxSupport Ergonomic Back Support Pillow – Lumbar Pillow Upper and Lower Back for Office Chair (Unique Lateral Convex Shape for a Pain Free Back)

A great lumbar support pillow, the RS1 ergonomic back support cushion by Relaxsupport takes the second rank. Its small and compact design makes it a portable option for back support. With a smooth, ergonomic design, the pillow is small enough to fit the lower back in just the right area.

Extremely soft and plush to the touch, your back will surely love the texture and feel of the pillow. It’s not bulky or thick at all. Rather, it provides just enough lumbar support to keep the back straight for as long as you work.

Relaxsupport takes pride in the RS1 as it’s firm yet soft enough to anchor your back into a healthy posture. While some cushions can be as hard as a brick or exceptionally soft and start sinking, this one strikes the perfect balance. Featured with stead-fast grip straps technology, the pillow doesn’t have to be constantly re-adjusted.

No matter how many times you shift on the seat, the pillow will pull you back into an upright posture. Crafted with the highest quality memory foam, the cushion stands the test of time. It won’t ever fluff up or lose its firmness over the years. It’s also multi-purpose as it can be used during pregnancy and for wheelchairs and public commutes.

PROs	CONs
Ergonomic and compact design Features STEADFASTGRIP strap technology that secures firmly in place Soft and plush to the touch for ultimate back support High-quality, long-lasting memory foam that won’t lose its firmness	The foam isn’t firm enough to ease back pain Not ideal for full back support

SET Gel Memory Foam - Seat Cushion with Rain Cover and Ergonomic Lumbar Support Pillow for Office Chair and Car Seat Cushions

SET cool gel ergonomic office chair cushion stands out for its compact, 3-piece set that feels like you’re resting on clouds. Made from 100% memory foam, the spinal cushion is ideal for sciatica patients. It provides just the right lumbar support to take the pressure off the sciatic nerve. The set contains a lumbar support pillow, seat cushion, and a rainproof cover.

However, what really makes this a star product is its cooling gel. The heat disbursement gel is embedded into the seat cushion to provide extra relief to the rear region. Whether you’re facing hip discomfort, sciatic pain, or herniated discs, the 3-piece cushion will hold your spine in an upright, comfortable posture.

Perfect for office desk chairs, wheelchairs, and airplane seats, this one’s a keeper. It is designed to take the pressure off the tailbone and the coccyx while improving posture alignment. Over time, your shoulders, spine, and hips will regain firmness and healthy alignment.

Above all, the material is fully breathable, keeping your back sweat-free. Available with a rainproof cover, the cushion can be used for outdoor activities like sports and picnics.

PROs	CONs
100% pure memory foam for ultimate firmness and comfort Heat reimbursement gel for rear region relief Ideal for sciatic pain, herniated discs, lower back pain, and hip discomfort Breathable and extremely soft	The gel is not effective for painful rear pain Poor adjustability – the top cushion doesn’t stay in place

Vremi Premium Ergonomic Memory Foam Lumbar Support Pillow - Chair Cushion for Lower Back Pain (Best for Office Home Gaming Computer Desk)

Vremi lumbar support pillow is specially designed for sciatica pain relief. The design is smooth and ergonomic that immediately takes the pressure off the tailbone. No matter how long you sit, its orthopedic design will maintain your spinal curvature.

The pillow is large with a greater surface area for full back support. Crafted with flat back and forward-facing curved sides, the pillow keeps the posture upright. It is ideal for desk chairs, car seats, gaming chairs, and rocking recliners. Vremi lumbar support pillow offers wonderful value for its price.

The mesh cover is impressively breathable and hypoallergenic. You may rest your back for as long as you want without sweat or irritation. The pillow automatically shifts the shoulders and pelvis backward while drawing the lower back into a natural S-line.

This readily improves sciatic pain as it removes excess pressure from the nerves and corrects upper-body alignment. By distributing the bodyweight equally, Vremi lumbar support pillow molds to your customized back needs.

However, its molding capability doesn’t compromise on the terrific firmness with which it upholds the back. The adjustable dual straps complete the package. The straps fasten the cushion in place as you work on your desk or drive for long hours.

PROs	CONs
100% memory foam lumbar support for sciatica pain relief Smooth, orthopedic design with flat back and forward-facing curved sides Dual adjustable straps to secure the pillow in place Actively corrects posture and improve spinal curvature	Not suitable for reclining chairs The foam is too thick; uncomfortable after some time

LoveHome Ergonomic Memory Foam Lumbar Support Back Cushion with 3D Mesh Cover Balanced Firmness Designed for Lower Back Pain Relief

LoveHome Lumbar support back cushion actively reduces taut muscles in the back. If you have a slouched posture, then you definitely need to invest in this lumbar support. The LoveHome lumbar support is ideal for achieving the perfect spinal alignment and there’s no surprise that LoveHome lumbar support is Chiropractor-recommended.

Users who are recovering from back surgery or need lower back support for a desk job can really benefit from its multi-layered, thick foam. The cover is breathable, anti-bacterial, and anti-sweat, ensuring a comfortable sitting experience. By circulating the air as you rest your back, the pillow keeps sweat, moisture, and bacteria at bay.

The memory foam is exceptionally sturdy, supportive, and ergonomically designed to support the lumbar curve. It also features two firm yet adjustable straps that prevent the cushion from sliding down. The extension straps can easily secure the back cushion to an office chair, car seat, SUV truck, or wheelchair.

An all-rounder back cushion that provides instant back relief, LoveHome has outdone itself with this one. This back cushion packs all the features at a very affordable price. With a 60-day return window, you can test the pillow for yourself for its supreme back pain relief.

PROs	CONs
Chiropractor-recommended Extremely sturdy, ergonomic memory foam with adjustable straps Breathable, anti-bacterial, anti-sweat and washable cover Ideal for office chairs, car seat, wheelchairs, and SUVs	The foam may become soft over time The shape of the pillow is too stiff  Not suitable for driving

Desk Jockey Lower Back Pain Ergonomic Lumbar Pillow Support Cushion for Office Chair

Desk Jockey Ergonomic pillow is an excellent lumbar support cushion. Its small, compact, and closely-grained design is perfect for targeting tight muscles in the lower back. It works in 3 ways – reducing pain in the tail bone, promoting a healthy sitting posture, and increasing sitting comfort.

With this pillow at the back, your body won’t ever hurt from sitting too long. Designed with a certified physical therapist, the cushion is an orthopedic solution for users with chronic lower back pain and even sciatica.

The cushion is quite versatile— you can use it at the office, in the car or while traveling. Its supreme firmness and durability don’t in the least compromise on the plush softness.

Extremely comfy, cozy, and soft to the touch, your back is going to love the pillow through and through. Including an extension strap that fastens the pillow to the seat, the cushion allows for greater maneuverability on the chair without moving from its place.

You might have noticed an unpleasant, chemical smell from brand new cushions. Well, this one is designed to be chemical-free, offering a soothing, at-home comfort the moment you rest your back against it. And, the best part? It’s small and portable, so you can take it with you wherever you go!

PROs	CONs
100% Clinical Therapeutic-grade Memory foam for maximum back support Breathable, chemical-free, and washable back cover Reduces sitting pain and enhances comfort Includes extension strap, storage, and travel bag	The foam too hard for users with sensitive back issues The material may wear away over time

The Original McKenzie Ergonomic Lumbar Roll by OPTP - Low Back Support for Office Chairs and Car Seats

The Original McKenzie Lumbar roll may look simple, but its extraordinary relief is unmatched. Designed in a thick and stout bolster-shape, the pillow is highly recommended by certified physical therapists. But perhaps, it’s superior construction is what truly stands out.

Tailor-made for the most intense back pain, the foam is long-lasting, firm, high-quality, and moisture-wicking. If you have mild back pain, this pillow isn’t for you. However, if you’re facing painful knots or sciatic pain, then the lumbar roll can certainly give relief.

It does so by taking the pressure off the lower back, allowing it to relax into the pillow while improving spinal posture. With a built-in durable strap, the lumbar roll can be easily fastened onto your office chair, car seat, and plane seat.

Mckenzie’s lumbar roll stands out for its bold, cylindrical shape that immediately rectifies posture upon resting. It improves the lumbar curve and distributes weight equally across the spine. The 100% polyester removable cover is easy to wash, clean, and sanitize.

The foam is exceptionally comfortable and allows the back to sink in just enough so that it maintains a healthy posture. You won’t ever experience discomfort when this lumbar roll has your back!

PROs	CONs
Recommended by physical therapists and chiropractors for back-ache relief High quality, sturdy, and supportive foam construction 100% polyester removable cover; easy to wash Versatile	The strap doesn’t stay in place upon frequent moving

Memory Foam Ergonomic Back Support Cushion for Office Chair

Another simple yet practical back cushion, this one by Memory Foam is amazingly contoured for maximum back support. You will instantly feel results after the first few uses. The support cushion reduces pressure points that lead to lower back pain and correct posture alignment.

As a result, your back will sit in a healthy, S-shaped curve with shoulders rolled back and neck upright. This cushion is excellent for back issues like herniated discs, sciatica, scoliosis, and arthritis. It targets the root cause of the pain – weak back muscles and poor posture.

By stimulating the pressure points in the back, the cushion improves blood circulation in the lower back muscles. Ideal for long hours of sitting, the cushion comes with a protective carry bag for portability. A classic design with a straight back and curved front, the cushion springs the back into a healthy posture.

Designed with 100% pure memory foam, the material molds and conforms to your personal back needs for maximum support.

PROs	CONs
100% pure memory foam Ideal back support for sciatica, herniated discs, and arthritis Hypoallergenic, washable Bamboo zippered removable cover Multi-purpose and versatile	The size might be big for an office chair Poor adjustability to the chair

Go Lumbar Ergonomic Support Mesh Back Cushion for Car Seat Desk Office Chair

Go Lumbar support mesh back cushion is tailor-made for users working an 8-hour job. Created from a breathable net mesh, the pillow encourages airflow to keep moisture and sweat away. With adjustable dual straps that stay in place, the pillow is just the perfect size to fit in the desired spot.

But what really makes this cushion unique is its thin design that can easily fit onto an office chair, car seat or airplane seat. It’s neither too big nor too flimsy – just perfect to give your back the rest and support it needs.

The cushion stands out for its ergonomic, contoured design that encourages a healthy posture. Reminding you to keep your back upright and relaxed, the cushion is an ideal option for chronic lumbar pain. You can also use it as a pillow to support the neck.

PROs	CONs
Ergonomic, contoured design for ultimate back support Breathable mesh to prevent sweat and moisture Effectively reduces lower back pain after extended use Dual adjustable straps that secure firmly to the seat	The cushion slides down often The mesh may be a little uncomfortable

DMI Lumbar Support Pillow for Office or Kitchen Chair, Car Seat or Wheelchair comes with Removable Washable Cover

The last on our list is the DMI Lumbar support pillow for office chairs. It is made with orthopedic foam and has a unique, concave shape to reduce slouching. This pillow especially targets poor posture. It’s also an excellent choice for arthritis patients or users with back injuries.

The curved, ergonomic design ensures that your back stays upright in an S-shaped posture. It corrects poor posture and readily reduces the pain that comes with slouching. The pillow is small and portable – specially crafted for the lower back region.

It is smooth yet firm foam keeps the spine in correct alignment, no matter how long you work on your desk. Perfect for extra back support, DMI lumbar support pillow comes with a washable cover for a comfortable, hygienic experience.

It also comes with an alignment strap that nicely fastens the pillow on the chair. Caved inwards with protruding sides, the pillow secures your back in a healthy posture. The pillow also comes with a wooden insert to hold it in place and maximize sitting comfort. All in all, DMI lumbar support pillow is perfect for office, home, and travel use.

PROs	CONs
Effectively corrects posture and improves arthritis and back injuries Smooth, orthopedic design for healthy posture alignment Includes a washable cover, adjustable strap, and wooden support Small, portable, and travel-friendly	The curved sides might put pressure on the lower back Not comfortable for long drives

Tips for Buying the Best Ergonomic Back Support for Office Chair

Buying a good ergonomic back support cushion can be easy if you know what to look for.

It largely depends on what your posture’s like and the intensity of your back pain.

Lumbar support back pillows can offer rapid relief and improve your posture over time.

Here are some tips to follow when choosing ergonomic back support for your office chair.

The firmness of the Foam

The main purpose of the pillow is to reduce pressure in the back and improve posture. This directly depends on the firmness and quality of the foam.

Make sure to choose 100% memory foam for great lumbar support.

It is soft yet firm enough to encourage a healthy, upright posture. Other materials might sink into the seat or lose their firmness over time.

Adjustable Straps

While all lumbar support pillows come with adjustable traps, not all of them are durable. They may lose their stretch over time, causing the pillow to slide down into the chair.

For this reason, the adjustable straps are crucial to holding the pillow in place.

Look for pillows with at least two extension straps to ensure good adjustability. With the durable straps, you can easily customize the pillow to your personal back needs.

Ergonomic Design

The next important tip is to look for an ergonomic design. You will notice most pillows to be curved in the lower back region. However, not all of them are comfortable upon extended use.

The ergonomic design maintains a spinal curvature without any added discomfort.

Breathability

Knowing that you’re resting your back against the pillow at least 8 hours of the day, breathability simply can’t be compromised.

Always buy a mesh cover that is breathable, hypo-allergenic, and anti-microbial to keep sweat, moisture, and bacteria at bay.

Versatility

If you have chronic back issues, chances are you’ll be taking your back support cushion wherever you go. Therefore, always look for a pillow that is small and compact but doesn’t compromise on back pain relief.

A versatile, multi-purpose pillow can be used for desk chairs, plane seats, wheelchairs, and car seats.

So, that’s it – the best ergonomic back support cushions for an office chair. Study the tips above to choose the best lumbar support cushion for your personal back needs!

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