Workstation changes can reduce avoidable physical demands.
They cannot diagnose or treat medical conditions.
Quick answer
Improve fit, reach, support, and task variation.
Get help when symptoms persist or worsen.
Reduce neck demand
Screen height and distance affect viewing posture.
- Place the main screen ahead.
- Increase text size before leaning.
- Reduce glare.
Reduce shoulder demand
Distant controls pull arms away from support.
- Keep keyboard and mouse close.
- Lower high armrests.
- Avoid reaching for frequent items.
Reduce back demand
Chair fit should support changing postures.
- Support the feet.
- Adjust seat depth.
- Use tilt for movement.
Change the work pattern
Recovery depends on more than furniture.
- Alternate tasks.
- Use short movement pauses.
- Report early workplace concerns.
Frequently Asked Questions
Can ergonomics cure pain?
No. It changes work demands.
Should severe pain be worked through?
No. Seek appropriate medical advice.