Keyboard rests should support palms during pauses.
Direct wrist pressure can be uncomfortable.
Quick answer
Match the rest height to the keyboard.
Keep wrists free while actively typing.
What the rest supports
The broad palm heel handles pressure better.
- Keep pressure away from wrists.
- Use the rest between typing bursts.
- Maintain straight wrist alignment.
Choose the height
A tall rest can bend wrists upward.
- Match the keyboard front edge.
- Consider keycap height.
- Avoid steep raised surfaces.
Choose the material
Firmness and edge shape affect comfort.
- Avoid hard seams.
- Choose a stable base.
- Select a washable surface.
Fix the whole setup
A rest cannot correct poor keyboard placement.
- Bring the keyboard closer.
- Relax the shoulders.
- Adjust chair and desk height.
Frequently Asked Questions
Should wrists touch the rest?
Support the palms, not wrist joints.
Are gel rests always better?
No. Height and firmness matter.